Our Services
Individual Therapy-50 min
Individual Therapy-65 min
One-Time Clarity Session
5-Session Therapy Plan (50 min)
Couple Therapy
Our Therapist
Varuni Gupta
Psychotherapist
Individual Therapy-65 min
This session is for you if you’re dealing with any of these:
Self-Worth
Burnout
Overthinking
Relationship Stress
Inner Critic
Anxiety Loops
Identity Confusion
Feeling Stuck
Low mood
Work–Life Imbalance
Sleep disturbances
Poor Self-esteem
Hopelessness
Overwhelming emotions
Obsessions
Phobias
Addiction
Loneliness
What to expect?
- Clarity about your patterns and why you think, feel, and react the way you do
- Coping strategies and psychological tools to manage stress, anxiety, and negative emotions
- A safe, steady space to express yourself honestly without fear of judgment.
- Personalised next steps that support your healing and guide your progress between sessions.
Testimonials
These sessions helped me understand patterns I’d been repeating for years without realising it. I finally feel like I’m not reacting on autopilot anymore
Siya
Opening up was very hard for me, but these sessions felt steady and safe from the start. We worked through things I’d been carrying for years, and I’m finally able to understand my feelings instead of pushing them away.
Anonymous
I always knew I had certain triggers, but I didn’t know where they came from. Therapy helped me connect the dots in a way I couldn’t on my own. I feel less reactive and genuinely more in control of my emotions
Raghav
Frequently Asked Questions
How many sessions will I need?
There’s no fixed number. Some people notice greater clarity or small shifts within the first 2–3 sessions, while others benefit from longer-term work. It depends on what you’re working through and your goals.
Why choose a 65-min Therapy Session?
If you’d like more time to explore something in greater depth, a 65-minute session gives us more space to slow down, reflect, and work through what comes up. It can be especially helpful when there are multiple concerns
How do I know which session is right for me?
Choose based on how much time you’d like to have. The 50-minute session works well for most concerns, while the 65-minute session gives you more time for deeper exploration.
Do I need to know what I want to talk about before the session?
Not at all. You can come in without having everything figured out. We’ll work together to understand what feels important and where to begin.
Is everything I share in therapy confidential?
Yes. All sessions follow strict confidentiality and ethical guidelines. Your information stays private and protected.