Welcome to
Nivara Space
A Home for Clarity, Purpose and Inner Strength
WELCOME TO
NIVARA SPACE
A Home for Clarity, Purpose & Inner Strength
Personalized Online Therapy and Coaching to Overcome Anxiety, Stress, and Burnout.
Meet the face behind the space
Varuni Gupta
Founder & Psychotherapist
Meet the face behind the space
Hi I am Varuni Gupta, a registered Counselling Psychologist (NCAHP) with a Master’s in Clinical Psychology from Christ University, Bangalore, and over 7 years of experience in mental health.
I work primarily with young adults and high-achievers who may appear “fine” on the outside but feel anxious, overwhelmed, or like they’re constantly falling short on the inside. I’m trained in ACT, Schema Therapy, DBT, and CBT, and I integrate these approaches to make therapy practical, personalised, and relevant to everyday life.
“Nivara” means protection in Sanskrit, and that’s exactly what I hope this space becomes for you, a quiet inner refuge for clarity, safety, and self-trust.
My work is simple: to give you tools to find the calm you keep postponing.
What I Can Help You With?
Anxiety
Overthinking
Depression
Stress
Burnout
Career Confusion
Relationship Issues
Lack of Purpose
Work–Life Imbalance
Self-Esteem Issues
Loneliness
Panic Attacks
Obsessive Thoughts
Identity Crisis
Addiction
Decision Fatigue
Low Confidence
Phobias
Sleep Disorders
Not sure where to start?
Whether you’re unsure about how therapy works, what kind of support you need, or whether Nivara is right for you, you can reach out to us.
Fill out the form below, and our team will get back to you and help you figure out the next step.
No pressure, no commitment. Just understanding and direction.
Services I offer
- Practical tools you can apply immediately in everyday situations.
- Worksheets and exercises to help you understand and regulate your emotions between sessions.
- A concise session summary with key insights, reflections, and personalised next steps.
- A calm, non-judgmental space to slow down, feel safe, and speak freely.
- Popular
Individual Therapy-50 min
- 50 Mins
- ₹ 1500 ₹1200
One-on-one therapy to explore your concerns, understand underlying patterns, and work towards meaningful change.
Individual Therapy-65 min
- 65 Mins
- ₹1800 ₹1500
A longer, deeper therapy session to explore complex concerns, in greater depth and work through underlying patterns.
One-Time Clarity Session
- 90 Mins
- ₹ 2500 ₹2100
A focused deep-dive for tough decisions or situations that need immediate clarity
Explore Free Tools by Nivara Space
Simple, research-based worksheets and tools that I use in my sessions, to manage anxiety, overthinking, and emotional burnout.
What Our Clients Say!
I used to think therapy was only for ‘big problems’, but Varuni helped me realise it’s also for those of us just trying to make sense of our daily stress. Just one session made me feel so much more in control of my emotions
Eshan
Amazing experience, she had an amazing analysis on my feelings and she was able to assess the issues, giving me a great solution, highly recommending a session from her.
Drishti
She’s not preachy. Just really present, honest, and kind in a way that stays with you.
Anonymous
From the outside, I was doing okay. Job, friends, everything looked fine. But I felt drained all the time. Therapy helped me understand why I was always so hard on myself. That shift changed a lot for me.
Misha
Varuni doesn’t rush you. She listens deeply, reflects things you hadn’t seen, and gives you tools that actually work in real life.
Radhika
I used to dread talking about emotions. Now I wait for my sessions.
Darshan
Grow with Nivara
Short, practical mental health tips you can use every day. Find them on my Instagram.
Got a question?
Frequently Asked Questions
Is everything I share in therapy confidential?
Yes. Everything you share stays confidential as per ethical guidelines and NCAHP standards.
How do I know which session is right for me?
Choose based on how much time you’d like to have. The 50-minute session is suitable for most concerns, while the 65-minute session gives you more time to explore concerns that feel layered or complex.
If you need quick clarity for a specific situation, go for the 90 min Clarity Session.
Do you provide worksheets or tools to use between sessions?
Yes. Every session includes practical tools, worksheets, and exercises you can apply in real life, along with a concise summary so your progress stays clear and organised.
How often should I schedule sessions?
Most clients benefit from weekly or biweekly sessions for steady progress. We’ll decide the frequency together based on your needs, goals, and emotional bandwidth.
How soon can I start feeling better after therapy?
Many people start noticing shifts within the first 2–3 sessions. Everyone’s journey is different, and change takes time.