Deep Therapy Session
This session is for you if you’re dealing with any of these
Self-Worth
Burnout
Overthinking
Relationship Stress
Inner Critic
Anxiety Loops
Identity Confusion
Feeling Stuck
Low mood
Work–Life Imbalance
Sleep disturbances
Poor Self-esteem
Hopelessness
Overwhelming emotions
Obsessions
Phobias
Addiction
Loneliness
What you’ll gain from this session
- Clarity about your patterns and why you think, feel, and react the way you do
- Coping strategies and psychological tools to manage stress, anxiety, and negative emotions
- A safe, steady space to express yourself honestly without fear of judgment.
- Personalised next steps that support your healing and guide your progress between sessions.
Testimonials
These sessions helped me understand patterns I’d been repeating for years without realising it. I finally feel like I’m not reacting on autopilot anymore
Siya
Opening up was very hard for me, but these sessions felt steady and safe from the start. We worked through things I’d been carrying for years, and I’m finally able to understand my feelings instead of pushing them away.
Anonymous
I always knew I had certain triggers, but I didn’t know where they came from. Deep therapy helped me connect the dots in a way I couldn’t on my own. I feel more grounded, less reactive, and genuinely more in control of my emotions
Raghav
Frequently Asked Questions
How many sessions will I need for deeper work?
Most people start noticing change within 3–5 sessions, and deeper patterns often need a few months of consistent weekly or biweekly work.
Why choose a Deep Therapy Session?
This session is ideal when you want to understand and heal the root causes of recurring emotional patterns, not just manage symptoms on the surface.
What happens in a Deep Therapy Session?
We explore your thoughts, emotions, and patterns at a deeper level. You gain clarity, emotional regulation skills, and tools you can use in daily life.
Can I start therapy without the free 10-minute call?
The free call helps me understand your concerns and recommend the right session for you, so I encourage starting there.
Is everything I share in therapy confidential?
Yes. All sessions follow strict confidentiality and ethical guidelines. Your information stays private and protected.