Anxiety Coaching
This session is for you if you’re dealing with any of these
Anxiety
Overthinking
Work Stress
Panic Attacks
Worry Cycles
Racing Thoughts
Social Anxiety
Mind Clutter
Restlessness
Irritability
Chest Tightness
Fear of Judgment
Decision Fatigue
Sleep Disturbance
What you’ll gain from this session
- Understand what triggers your anxiety and why it shows up.
- Learn simple, practical tools you can use immediately.
- Get a personalised anxiety toolkit for daily support.
- Leave with clear next steps for your upcoming sessions.
Testimonials
I’ve tried to manage my anxiety on my own for years, but this was the first time someone explained it in a way that actually made sense to me. The tools Varuni gave me were simple enough to use during work and helped me feel in control again.
Shweta
What helped me the most was how practical everything was. No heavy talk, no confusion, just clear steps and things I could do when my anxiety spiked. I finally feel like I understand my own mind instead of fighting it.
Rishabh
I booked the session during a really stressful phase, and I’m honestly glad I did. The techniques were easy to apply, and the worksheet she shared became part of my daily routine. Even after one session, I felt less overwhelmed.
Preet
Frequently Asked Questions
How is Anxiety Coaching different from therapy?
Anxiety coaching focuses on practical tools and real-time techniques to manage anxiety, while therapy goes deeper into emotional patterns and root causes.
How many sessions do I need for Anxiety Coaching?
Most people start seeing improvement within 3–6 sessions, depending on how regularly they practise the tools.
Will I get tools I can use immediately?
Yes. You’ll learn simple, evidence-based techniques you can start applying the same day, along with a personalised anxiety toolkit.
Is Anxiety Coaching suitable for severe anxiety?
Coaching is ideal for mild to moderate anxiety. For severe or long-standing anxiety, we might shift to deeper therapy work, we’ll decide together.
Will these techniques work if my anxiety comes back?
Yes. The goal of coaching is to give you tools that you can reuse whenever anxiety resurfaces, so you feel more in control long-term.