Meet Your Therapist
Founder and Psychotherapist
Meet Your Therapist
I’m a Registered Counselling Psychologist (NCAHP, Reg. No. 99-6353-7650-7526), and my work is rooted in helping people understand their inner world with clarity, compassion, and structure.
I’m someone who naturally observes people and the small emotional details they don’t always say out loud. Even in my free time, I love watching sitcoms and analysing characters. The way people think, love, protect themselves, and hide their fears has always fascinated me and it’s shaped the way I show up as a therapist.
My goal is simple : To offer a space where you feel understood, supported, and equipped with tools that help long after the session ends.
My Therapy Approach
I’m trained in CBT, ACT, DBT, and Schema Therapy, and I blend these approaches in a way that suits your pace, your personality, and your situation. My approach is-
Tailored to You
Every session is adapted to your needs, pace, and lived reality.
Clarity First
We understand your patterns before working on shifting them.
Everyday Tools
You learn simple strategies you can use outside the session.
Gentle Guidance
Therapy moves at your comfort level without pressure or judgment.
Why I Built Nivara Space
I kept meeting bright, capable individuals carrying self-doubt, burnout, and a mind that never slows down. They weren’t “broken”; they were simply moving through life without the emotional tools and safety they needed.
I knew I wanted to build a space that responded to exactly this need.
What Nivara Represents
I wanted therapy to feel less intimidating and more usable in everyday life. “Nivara” means “protection” in Sanskrit, and that meaning shaped this space: a calm refuge where you can slow down, untangle what feels overwhelming, and learn to trust yourself again.
My hope is that Nivara becomes the place you return to whenever life feels heavy. Not for escape, but for grounding, clarity, and the kind of support that helps you step back into your life with more strength and self-trust.
Why Choose Nivara Space
Structured & Actionable
Tools, worksheets, and clear session summaries that make therapy practical.
Easy Online Sessions
Flexible scheduling and seamless booking from anywhere.
Private & Confidential
A safe space where your conversations stay protected.
Evidence-Based Therapy
CBT, ACT, DBT, and Schema Therapy blended for real-world results.