ONLINE WORKSHOP
Breaking the Overthinking Cycle
A 3-hour live online workshop
Saturday, 10 October, 2026 | 5:00 PM – 8:00 PM (IST)
Live &
Interactive
Judgment Free Sessions
Psychologist-Led
Practical
Excercises
A practical 3-hour workshop to understand why you overthink, break the cycle, and learn tools to respond differently.
Overthinking isn’t just thinking too much.
Overthinking can look like replaying conversations, second-guessing decisions, imagining every possible outcome, or constantly searching for certainty. This often leaves you more confused and tired rather than more certain.
And the more you try to think your way out of it, the more stuck you can feel.
This workshop will help you understand what keeps that cycle going and how to respond to it differently.
Format: Live online on Google Meet
Saturday, 10 October, 2026 | 5:00 PM – 8:00 PM (IST)
What you need: A stable internet connection and a quiet space to participate
Hurry up, only a few spots are available!
This workshop is for you if
You replay conversations or situations long after they happen.
You overanalyse decisions long after you’ve already made them.
You struggle to switch your mind off.
You keep searching for certainty before taking the next step.
Your thinking often leaves you more confused rather than more clear.
You imagine every possible outcome before making a decision.
What you’ll learn
- Understand why you overthink and what keeps the cycle going.
- Identify your personal thought patterns and triggers.
- Learn how to step out of the cycle
- Develop a healthier relationship with doubt and uncertainty.
- Practise the tools through real-life examples and guided exercises.
- Get a workbook and worksheets to continue practising after the workshop.
Understand why you overthink and what keeps the cycle going.
Identify your personal thought patterns and triggers.
Learn how to step out of the cycle
Develop a healthier relationship with doubt and uncertainty.
Practise the tools through real-life examples and guided exercises.
Get a workbook and worksheets to continue practising after the workshop.
What the workshop includes?
Live Interaction
A live, interactive session with opportunities to reflect, participate, and engage throughout.
Practical Exercises
Guided exercises to help you understand and apply what you learn.
Workbook & Worksheets
A workbook with multiple worksheets to help you reflect, practise, and apply the concepts during and after the workshop.
Live Q&A
A dedicated Q&A towards the end to address your questions and takeaways.
Frequently Asked Questions
Who is this workshop for?
For anyone who finds themselves caught in cycles of overthinking, overanalysing, second-guessing, or constantly seeking certainty.
What will I receive after the workshop?
You’ll receive a workbook with multiple worksheets to help you reflect on and practise what you learn.
Do I need to prepare anything beforehand?
No. Just join from a quiet space with a stable internet connection and something to write with.